Therapuetic Skills Grounded in Compassion

The therapeutic relationship is sacred. It is built on trust, intention, and care - and it deserves to be treated as such. Therapy is often a deeply personal, long-term journey, and feeling emotionally safe with your counselor is essential. 

Providing therapy for individuals, couples,  and groups, I am committed to creating a space where you feel respected, heard, valued, and free to explore your thoughts and emotions without judgment. 

Mental health awareness is vital for a community to thrive. Moving beyond the therapy session and into businesses and community organizations creates opportunities to consult on ways to strengthen mental health awareness, promote wellness, and improve relational dynamics.